Why Your Chosen Family Matters: Building Stronger Relationships
As the holiday season approaches, many of us are reminded of the importance of family and the warm memories of this time of year. However, this season can be a stark reminder of difficult family dynamics or even estrangement from relatives for some of us. This is where the concept of a "chosen family" becomes crucial. In this blog post, we will discuss what a chosen family is and why it is essential, especially for those who may not have a supportive or loving blood family. We will also touch on ways to connect with your chosen family this holiday season.
What is a chosen family?
A chosen family is a group of close friends or loved ones intentionally chosen to be a support system. They may not have any familial relation to you, but they are the people you turn to in times of need for comfort, advice, love, and support. This kind of family structure is most common in LGBTQ+ communities, where many individuals may experience rejection and lack of acceptance from their biological families.
Healing Trauma Beyond Words: The Power of Brainspotting
Trauma can be an intricate and deeply rooted experience that is often difficult to work through with only talk therapy. Brainspotting offers a method to access and heal trauma on a deep and neurological level. Let’s explore how Brainspotting can be a game-changer for clients who have tried talk therapy and are seeking a more effective way to heal from their trauma.
Should I See a Sex Therapist if I Have Sexual Trauma?
Sexual trauma can have a profound impact on an individual's life. It can lead to feelings of shame, guilt, and low self-esteem, as well as difficulty forming and maintaining healthy relationships. Sex therapists are trained professionals who specialize in helping individuals overcome sexual difficulties, including those related to sexual trauma.
Here are some ways that a sex therapist can help heal sexual trauma:
Creating a Safe Space: A sex therapist can create a safe, non-judgmental environment where an individual can share their experiences without fear of being shamed or blamed. This can help the individual feel heard, validated, and supported, which can be an important first step in the healing process.